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Good Stress

Photo credit: Mirabail Michel

Is there such a thing as “good stress?” We all know that stress is bad. It causes ulcers and headaches, hypertension and adrenal stress. Bad stuff. That’s the stress that comes from worrying about if the money will stretch to cover the loan payment. Or it can come from overbooking ourselves and feeling the pressure to do more than a mortal is capable of.

But good stress is the stress that comes from pushing ourselves outside of our comfort zone to do things that are important to us.

Last week I talked about facing our fears, and this week’s post is about accepting the fact that when we do something new and hard and brave—a certain amount of fear and stress can be expected. It’s okay. It means we’re challenging ourselves.

This morning I came across a Pinterest board that I made for Naya—the main character of my novel. It contains pictures and quotes that hold a lot of meaning for her.

One of the quotes was, “It’s okay to be scared. Being scared means you’re about to do something really, really brave.”

I realized that some of the changes my characters went through in my novel were a reflection of the changes that were happening in my own life.

Today, I’m going skiing with my kids. I haven’t skied since I was thirteen—twenty-two years ago. I’m excited but scared too. But that’s okay. 🙂

Have a great weekend!

You can view the Pinterest board I made for Naya here.

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